Health & Wellness Programs

The ADRC provides access to several evidence-based prevention programs through partnerships with local hospitals, clinics, senior centers and fitness centers. These prevention programs reduce emergency room visits, hospitalizations and overall health care costs.

Contact any of our offices for a listing of evidence-based programs in your area.  Call or visit your local ADRC office to have a conversation with an Information and Assistance Specialist who will provide options on the program that best meets the needs and desires of you or your loved ones.

We are hard at work getting our 2026 workshops scheduled. Please be on the lookout for our spring schedule in our December/January newsletter, and stay tuned on our website and the ADRC Facebook page for class announcements.

Bingocize is a 10-week health promotion workshop that combines the game of bingo with exercise and health information. This is a great way to get moving, socialize, and win some fun prizes.

Participants meet twice a week for about an hour each time to play a few games of bingo and learn and engage in various exercises.

By taking part in this workshop, participants should see improvement in the following areas:

• Mobility and independence
• Cognitive functioning
• Range of motion
• Upper and lower body strength

This fun program will be scheduled at various times of the year throughout Manitowoc and Kewaunee counties. Please call 1-877-416-7083 to learn more or to register for the next workshop.

Sip & Swipe

Sip & Swipe is a two-week class intended to help technology beginners learn how to use their devices with a simple app in a safe environment.

During this workshop, participants will learn a variety of beginner-friendly things, such as:

• How to turn a tablet on & off
• Swiping & searching on a tablet
• Downloading applications
• Using the most popular websites
• Setting up an email account

Sip & Swipe is scheduled at various times of the year throughout Manitowoc and Kewaunee Counties. Please call 1-877-416-7083 to learn more or to register for the next workshop.

Stepping On is a seven-week falls prevention workshop designed for individuals who are living at home and want to stay as independent and active as possible.

Throughout this workshop, participants will learn:

• Ways to identify, remove, and avoid fall hazards in and outside the home
• Strength and balance exercises
• Safe ways to get up from a fall
• How vision, hearing, medication, and footwear can increase falls
• Strategies to safely move around the community

Stepping On brings in community experts to enhance the learning experience and improve results.

Scheduled at various times of the year throughout Manitowoc and Kewaunee Counties. Please call 1-877-416-7083 to learn more or to register for the next workshop.

Malnutrition is a condition that can lead to muscle loss and dizziness, increasing the risk of falls. If you have two or more chronic conditions, you may be at risk of malnutrition.

Stepping Up Your Nutrition is a one-time, two-hour workshop that is free, fun and interactive.  Invite a friend, family member, caregiver, or come alone and make new friends!

Stepping Up Your Nutrition teaches you:

• How nutrition affects falls
• Why muscle matters
• How to get enough protein and fluids
• What you can do to eat better and improve your health and concentration.

For more information about the workshop or to register, please call 1-877-416-7083.